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Functional Zone (Bodyweight & Core) — gym machine in the LIFTAG catalog

Functional Zone (Bodyweight & Core)

An open training area with pull-up bars, dip stations, floor mats, and loose equipment like kettlebells. Used for bodyweight mastery, core stability, and full-body functional strength work.

AT A PARTNER GYM?

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This is the screen the app opens when you scan the QR tag on a Functional Zone (Bodyweight & Core) — pick the exercise, watch the setup, log your sets.

EXERCISES ON THIS MACHINE 168

Push-upPush-upChestChest DipsChest DipsChestPull-upPull-upBackChin-upChin-upBackBench Triceps DipBench Triceps DipTricepsDecline Sit-upDecline Sit-upAbsPlankPlankAbsRussian TwistRussian TwistAbsBicycle CrunchBicycle CrunchAbsMountain ClimbersMountain ClimbersAbsBurpeeBurpeeCardioCrunchCrunchAbsSide PlankSide PlankAbsFlutter KicksFlutter KicksAbsBodyweight SquatBodyweight SquatQuadricepsSupermanSupermanBackJump SquatJump SquatQuadricepsJumping JacksJumping JacksCardioInverted RowInverted RowBackGlute BridgeGlute BridgeGlutesV-UpV-UpAbsHigh KneesHigh KneesCardioWalking LungeWalking LungeQuadricepsDiamond Push-UpDiamond Push-UpTricepsWall SitWall SitQuadricepsDead HangDead HangForearmsLying Leg RaiseLying Leg RaiseAbsPike Push-UpPike Push-UpShouldersHollow Body HoldHollow Body HoldAbsCossack SquatCossack SquatQuadricepsSingle-Leg Glute BridgeSingle-Leg Glute BridgeGlutesBear CrawlBear CrawlAbsPistol SquatPistol SquatQuadricepsDragon FlagDragon FlagAbsL-SitL-SitAbsDead BugDead BugAbsBird DogBird DogAbsReverse CrunchReverse CrunchAbsHindu Push-UpHindu Push-UpChestClap Push-UpClap Push-UpChestMuscle-UpMuscle-UpBackHandstand Push-UpHandstand Push-UpShouldersKettlebell SwingKettlebell SwingGlutesKettlebell Goblet SquatKettlebell Goblet SquatQuadricepsKettlebell CleanKettlebell CleanBackSingle-Arm Kettlebell SnatchSingle-Arm Kettlebell SnatchShouldersTurkish Get-UpTurkish Get-UpAbsKettlebell WindmillKettlebell WindmillAbsKettlebell HaloKettlebell HaloShouldersSingle-Arm Kettlebell PressSingle-Arm Kettlebell PressShouldersKettlebell Renegade RowKettlebell Renegade RowBackDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack CarryAbsKettlebell DeadliftKettlebell DeadliftBackKettlebell Russian TwistKettlebell Russian TwistAbsKettlebell Figure-8Kettlebell Figure-8AbsKneeling Ab RolloutKneeling Ab RolloutAbsStanding Ab RolloutStanding Ab RolloutAbsJump RopeJump RopeCardioDouble UndersDouble UndersCardioKnee Push-UpKnee Push-UpChestIncline Push-UpIncline Push-UpChestDecline Push-UpDecline Push-UpChestWide Push-UpWide Push-UpChestArcher Push-UpArcher Push-UpChestTypewriter Push-UpTypewriter Push-UpChestOne-Arm Push-UpOne-Arm Push-UpChestSpiderman Push-UpSpiderman Push-UpChestT Push-UpT Push-UpChestStaggered Push-UpStaggered Push-UpChestPseudo Planche Push-UpPseudo Planche Push-UpShouldersPlanche Push-UpPlanche Push-UpShouldersTiger Bend Push-UpTiger Bend Push-UpTricepsScapular Push-UpScapular Push-UpShouldersWall Push-UpWall Push-UpChestWide-Grip Pull-UpWide-Grip Pull-UpBackClose-Grip Pull-UpClose-Grip Pull-UpBackNeutral-Grip Pull-UpNeutral-Grip Pull-UpBackCommando Pull-UpCommando Pull-UpBackArcher Pull-UpArcher Pull-UpBackTypewriter Pull-UpTypewriter Pull-UpBackL-Sit Pull-UpL-Sit Pull-UpBackChest-to-Bar Pull-UpChest-to-Bar Pull-UpBackScapular Pull-UpScapular Pull-UpBackNegative Pull-UpNegative Pull-UpBackOne-Arm Pull-UpOne-Arm Pull-UpBackTowel Pull-UpTowel Pull-UpBackFlexed-Arm HangFlexed-Arm HangBackActive HangActive HangBackFront Lever HoldFront Lever HoldBackFront Lever RaiseFront Lever RaiseBackFront Lever Pull-UpFront Lever Pull-UpBackBack Lever HoldBack Lever HoldShouldersSkin the CatSkin the CatShouldersToes-to-BarToes-to-BarAbsHanging Windshield WiperHanging Windshield WiperAbsStraight Bar DipStraight Bar DipTricepsParallel Bar Triceps DipParallel Bar Triceps DipTricepsRing DipRing DipTricepsRing Support HoldRing Support HoldShouldersRing Muscle-UpRing Muscle-UpBackKorean DipKorean DipTricepsPlanche LeanPlanche LeanShouldersTuck Planche HoldTuck Planche HoldShouldersPlanche HoldPlanche HoldShouldersElbow LeverElbow LeverAbsHandstand HoldHandstand HoldShouldersWall WalkWall WalkShouldersHandstand WalkHandstand WalkShouldersHandstand Shoulder TapHandstand Shoulder TapShouldersCrow PoseCrow PoseShouldersV-Sit HoldV-Sit HoldAbsHollow Body RockHollow Body RockAbsArch HoldArch HoldBackTuck-UpTuck-UpAbsSit-UpSit-UpAbsHeel TouchHeel TouchAbsPlank Shoulder TapPlank Shoulder TapAbsPlank Up-DownPlank Up-DownAbsPlank JackPlank JackAbsLong-Lever PlankLong-Lever PlankAbsReverse PlankReverse PlankGlutesCopenhagen PlankCopenhagen PlankAbsSide Plank Hip DipSide Plank Hip DipAbsHollow-to-Arch RollHollow-to-Arch RollAbsLying Windshield WiperLying Windshield WiperAbsBodyweight Reverse LungeBodyweight Reverse LungeQuadricepsStationary LungeStationary LungeQuadricepsSplit SquatSplit SquatQuadricepsBodyweight Bulgarian Split SquatBodyweight Bulgarian Split SquatQuadricepsCurtsy LungeCurtsy LungeGlutesBodyweight Lateral LungeBodyweight Lateral LungeQuadricepsShrimp SquatShrimp SquatQuadricepsSkater SquatSkater SquatQuadricepsNordic Hamstring CurlNordic Hamstring CurlHamstringsSissy SquatSissy SquatQuadricepsBodyweight Calf RaiseBodyweight Calf RaiseCalvesSingle-Leg Calf RaiseSingle-Leg Calf RaiseCalvesFrog PumpFrog PumpGlutesDonkey KickDonkey KickGlutesFire HydrantFire HydrantGlutesBodyweight Single-Leg Romanian DeadliftBodyweight Single-Leg Romanian DeadliftHamstringsBroad JumpBroad JumpQuadricepsTuck JumpTuck JumpQuadricepsLunge JumpLunge JumpQuadricepsSkater JumpSkater JumpGlutesSquat ThrustSquat ThrustCardioSprawlSprawlCardioBurpee Pull-UpBurpee Pull-UpCardioInchwormInchwormAbsCrab WalkCrab WalkAbsDuck WalkDuck WalkQuadricepsApe WalkApe WalkCardioBreakdancer KickBreakdancer KickAbsFrog JumpFrog JumpQuadricepsHuman Flag HoldHuman Flag HoldAbsHuman Flag RaiseHuman Flag RaiseAbsReverse Nordic CurlReverse Nordic CurlQuadricepsHamstring WalkoutHamstring WalkoutHamstringsBridge HoldBridge HoldBackBridge Push-UpBridge Push-UpShouldersPike Compression LiftPike Compression LiftAbsSeated Leg LiftSeated Leg LiftAbsDeep Squat HoldDeep Squat HoldQuadricepsHeadstand HoldHeadstand HoldShouldersHandstand Kick-UpHandstand Kick-UpShouldersWall Handstand Shoulder ShrugWall Handstand Shoulder ShrugShouldersSide Kick-ThroughSide Kick-ThroughAbsOne Arm Handstand HoldOne Arm Handstand HoldShoulders