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Wall Push-Up — chest compound exercise in the LIFTAG library

Wall Push-Up

Compound · Weight × reps

The wall reduces the load substantially while the chest, triceps, shoulders, and trunk practise the push-up pattern. Use a clean, non-slip wall and a hand height that allows comfortable wrists and shoulders.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Wall Push-Up.

FOUND ON THESE MACHINES

HOW TO DO WALL PUSH-UP

  1. Stand facing a wall and place the palms on it around chest height, slightly wider than the shoulders.
  2. Walk the feet back enough to create a gentle lean, keep the body straight, and brace the trunk.
  3. Bend the elbows to bring the chest toward the wall, then press evenly back to straight arms without pushing the head forward or letting the hips fold.
  4. Step farther away to increase difficulty or move closer to reduce it.

FREQUENTLY ASKED QUESTIONS

Open Wall Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE CHEST EXERCISES

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