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Bicycle Crunch — abs isolation exercise in the LIFTAG library

Bicycle Crunch

Isolation · Weight × reps · Time

Avoid pulling the head or racing so quickly that the trunk stops rotating. Shorten the leg extension or keep the feet higher to make it easier; a slower exhale and pause at each side increase control without needing a larger range.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Bicycle Crunch.

FOUND ON THESE MACHINES

HOW TO DO BICYCLE CRUNCH

  1. Lie on your back with fingertips lightly beside your head and hips and knees bent.
  2. Curl your shoulders up, rotate one side of the rib cage toward the opposite knee, and extend the other leg; switch sides in a smooth pedaling rhythm.
  3. Keep the neck relaxed and lower back controlled against the floor.

FREQUENTLY ASKED QUESTIONS

Open Bicycle Crunch in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE ABS EXERCISES

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