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CALVES · EXERCISE LIBRARY

Calf exercises. Log them.

Standing raises load the gastrocnemius; seated raises bias the soleus. The library keeps both, because mixing them in one “calf raise” row wrecks the progression.

40 exercisesExercise LibraryMachines

Machine Standing Calf RaiseMachine Standing Calf RaiseCalvesSeated Calf RaiseSeated Calf RaiseCalvesStanding Dumbbell Calf RaiseStanding Dumbbell Calf RaiseCalvesSeated Calf ExtensionSeated Calf ExtensionCalvesBodyweight Calf RaiseBodyweight Calf RaiseCalvesLeg Press Calf RaisesLeg Press Calf RaisesCalvesSmith Machine Calf RaiseSmith Machine Calf RaiseCalvesBarbell Calf RaiseBarbell Calf RaiseCalvesSingle-Leg Calf RaiseSingle-Leg Calf RaiseCalvesMachine Lying Leg CurlMachine Lying Leg CurlHamstringsTreadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioMachine Seated Leg CurlMachine Seated Leg CurlHamstringsStationary Bike CyclingStationary Bike CyclingCardioStair Climber CardioStair Climber CardioCardioJump RopeJump RopeCardioBox JumpBox JumpQuadricepsJump SquatJump SquatQuadricepsJumping JacksJumping JacksCardioSelf-Powered Treadmill Walking / RunningSelf-Powered Treadmill Walking / RunningCardioSled PushSled PushQuadricepsNordic Hamstring CurlNordic Hamstring CurlHamstringsResistance Treadmill Sled PushResistance Treadmill Sled PushQuadricepsMachine Standing Single-Leg CurlMachine Standing Single-Leg CurlHamstringsSissy SquatSissy SquatQuadricepsSled Drag (Forward)Sled Drag (Forward)QuadricepsBox Jump OverBox Jump OverQuadricepsDepth JumpDepth JumpQuadricepsLateral Box JumpLateral Box JumpQuadricepsTrap Bar JumpTrap Bar JumpQuadricepsBroad JumpBroad JumpQuadricepsDeep Squat HoldDeep Squat HoldQuadricepsDouble UndersDouble UndersCardioDuck WalkDuck WalkQuadricepsFrog JumpFrog JumpQuadricepsInchwormInchwormAbsLunge JumpLunge JumpQuadricepsPlank JackPlank JackAbsSkater JumpSkater JumpGlutesTuck JumpTuck JumpQuadricepsPivot Leg PressPivot Leg PressQuadriceps

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsQuadricepsHamstringsAdductorsGlutesAbsCardio