Dashboard Get the app

CALVES · LIFTAG LIBRARY

Calf exercises. Log them.

Standing raises load the gastrocnemius; seated raises bias the soleus. The library keeps both, because mixing them in one “calf raise” row wrecks the progression.

35 exercisesFull libraryMachines

Machine Standing Calf RaiseMachine Standing Calf RaiseCalvesSeated Calf RaiseSeated Calf RaiseCalvesStanding Dumbbell Calf RaiseStanding Dumbbell Calf RaiseCalvesBodyweight Calf RaiseBodyweight Calf RaiseCalvesLeg Press Calf RaisesLeg Press Calf RaisesCalvesSmith Machine Calf RaiseSmith Machine Calf RaiseCalvesBarbell Calf RaiseBarbell Calf RaiseCalvesSingle-Leg Calf RaiseSingle-Leg Calf RaiseCalvesMachine Lying Leg CurlMachine Lying Leg CurlHamstringsTreadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioStationary Bike CyclingStationary Bike CyclingCardioMachine Seated Leg CurlMachine Seated Leg CurlHamstringsStair Climber CardioStair Climber CardioCardioJump RopeJump RopeCardioBox JumpBox JumpQuadricepsJump SquatJump SquatQuadricepsJumping JacksJumping JacksCardioSled PushSled PushQuadricepsNordic Hamstring CurlNordic Hamstring CurlHamstringsSissy SquatSissy SquatQuadricepsSled Drag (Forward)Sled Drag (Forward)QuadricepsBox Jump OverBox Jump OverQuadricepsDepth JumpDepth JumpQuadricepsLateral Box JumpLateral Box JumpQuadricepsTrap Bar JumpTrap Bar JumpQuadricepsBroad JumpBroad JumpQuadricepsDeep Squat HoldDeep Squat HoldQuadricepsDouble UndersDouble UndersCardioDuck WalkDuck WalkQuadricepsFrog JumpFrog JumpQuadricepsInchwormInchwormAbsLunge JumpLunge JumpQuadricepsPlank JackPlank JackAbsSkater JumpSkater JumpGlutesTuck JumpTuck JumpQuadriceps

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsQuadricepsHamstringsGlutesAbsCardio