Dip into a controlled squat, swing the arms if desired, and drive through the floor to jump vertically. Land softly on the forefeet and heels with hips and knees bending, stabilize, then reset before the next jump. Avoid repeated jumps when landings become loud, stiff, or off balance. Begin with snap-downs or low jumps and prioritize consistent height and landing quality; add continuous rebounds only after you can absorb each contact confidently.
IN THE APP
iOS and AndroidGet LIFTAG freeScan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Jump Squat.
Open Jump Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
