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Spiderman Push-Up — chest compound exercise in the LIFTAG library

Spiderman Push-Up

Compound · Weight × reps

From a firm high plank, lower into a push-up while bringing one knee forward and outward toward the elbow on the same side without setting the foot down or twisting the pelvis. This variation combines the usual chest, triceps, and shoulder press with active hip flexion and additional trunk control. Move slowly enough to prevent the knee action from shortening or distorting the push-up. Use a smaller range or an incline if the hips sag or the shoulder position changes.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Spiderman Push-Up.

FOUND ON THESE MACHINES

HOW TO DO SPIDERMAN PUSH-UP

  1. Press back to straight arms as the leg returns, then alternate sides.
  2. Keep the shoulders and hips moving as one unit, the supporting foot stable, and the neck neutral.

FREQUENTLY ASKED QUESTIONS

Open Spiderman Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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