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Wall Walk — shoulders compound exercise in the LIFTAG library

Wall Walk

Compound · Weight × reps

Begin in a high plank with the soles against a sturdy wall. Approach only as close as you can maintain active shoulders and a controlled body line, then reverse the steps until both feet return to the floor. The wall walk progressively loads the shoulders, triceps, wrists, chest, and trunk while teaching orientation upside down.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Wall Walk.

FOUND ON THESE MACHINES

HOW TO DO WALL WALK

  1. Step the feet upward while walking the hands toward the wall in small increments, keeping the elbows straight and trunk braced.
  2. Keep the movement deliberate, never slide or jump down, and leave room behind the hands.
  3. Start with a partial climb, use a non-slip surface, and finish before arm fatigue prevents a controlled descent.

FREQUENTLY ASKED QUESTIONS

Open Wall Walk in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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