Dashboard Get the app
Bodyweight Single-Leg Romanian Deadlift — hamstrings compound exercise in the LIFTAG library

Bodyweight Single-Leg Romanian Deadlift

Compound · Weight × reps

Reach the free leg backward as the torso tips forward from the stance hip, keeping the head, trunk, and rear leg in a long line. Maintain the whole stance foot, level the pelvis, and stop when the hamstrings limit the hinge or balance begins to go. The unloaded single-leg Romanian deadlift teaches unilateral hinging, pelvic control, and balance while the hamstrings and glutes support the movement; balance may limit its strength stimulus.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Bodyweight Single-Leg Romanian Deadlift.

FOUND ON THESE MACHINES

HOW TO DO BODYWEIGHT SINGLE-LEG ROMANIAN DEADLIFT

  1. Stand on one leg with the knee softly bent.
  2. Drive the hip forward to stand without twisting.
  3. Hold a rack lightly or use a kickstand stance to learn the pattern before adding external load.

FREQUENTLY ASKED QUESTIONS

Open Bodyweight Single-Leg Romanian Deadlift in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE HAMSTRINGS EXERCISES

Machine Lying Leg CurlMachine Lying Leg CurlBarbell Romanian Deadlift (RDL)Barbell Romanian Deadlift (RDL)Machine Seated Leg CurlMachine Seated Leg CurlDumbbell Romanian DeadliftDumbbell Romanian DeadliftBarbell Good MorningBarbell Good MorningGlute Ham RaiseGlute Ham RaiseNordic Hamstring CurlNordic Hamstring CurlBelt Squat Good MorningBelt Squat Good Morning