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BACK · EXERCISE LIBRARY

Back exercises. Log them.

Vertical pulls, horizontal rows, and hinges. The catalog keeps pull-ups next to lat pulldowns and chest-supported rows next to barbell rows so you can swap hardware without losing the log.

146 exercisesExercise LibraryMachines

Lat PulldownLat PulldownBackPull-upPull-upBackSeated Cable RowSeated Cable RowBackConventional DeadliftConventional DeadliftBackMachine Seated RowMachine Seated RowBackBarbell Bent-Over RowBarbell Bent-Over RowBackBack Extension (Hyperextension)Back Extension (Hyperextension)BackChin-upChin-upBackWide-Grip Lat PulldownWide-Grip Lat PulldownBackAssisted Pull-UpAssisted Pull-UpBackSingle-Arm Dumbbell RowSingle-Arm Dumbbell RowBackDumbbell ShrugDumbbell ShrugBackBarbell ShrugsBarbell ShrugsBackWide-Grip Pull-UpWide-Grip Pull-UpBackStraight-Arm PulldownStraight-Arm PulldownBackClose-Grip Lat PulldownClose-Grip Lat PulldownBackT-Bar RowT-Bar RowBackDumbbell DeadliftDumbbell DeadliftBackSumo DeadliftSumo DeadliftBackTrap Bar DeadliftTrap Bar DeadliftBackDumbbell PulloverDumbbell PulloverBackSupermanSupermanBackChest-Supported T-Bar RowChest-Supported T-Bar RowBackLandmine RowLandmine RowBackPendlay RowPendlay RowBackRack PullRack PullBackSeated Machine Back ExtensionSeated Machine Back ExtensionBackLoaded Back ExtensionLoaded Back ExtensionBackMachine Lat PulldownMachine Lat PulldownBackBarbell Power CleanBarbell Power CleanBackInverted RowInverted RowBackMachine High RowMachine High RowBackMachine Low RowMachine Low RowBackTRX RowTRX RowBackKettlebell DeadliftKettlebell DeadliftBackWide-Grip Machine Seated RowWide-Grip Machine Seated RowBackMachine PulloverMachine PulloverBackClose-Neutral Seated RowClose-Neutral Seated RowBackSmith Machine Bent-Over RowSmith Machine Bent-Over RowBackIncline Dumbbell RowIncline Dumbbell RowBackKettlebell CleanKettlebell CleanBackMuscle-UpMuscle-UpBackRenegade RowRenegade RowBackSled RowSled RowBackRope Straight-Arm PulldownRope Straight-Arm PulldownBackStraight-Bar Seated Cable RowStraight-Bar Seated Cable RowBackWide-Grip Seated Cable RowWide-Grip Seated Cable RowBackMachine Linear RowMachine Linear RowBack

OTHER MUSCLE GROUPS

ChestShouldersBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio