HOW TO DO INCHWORM
- Stand tall, soften the knees, and hinge forward until the hands reach the floor within your mobility.
- Walk the hands forward in small steps until the body reaches a firm high plank.
- Pause with shoulders over hands, then walk the hands back toward the feet and roll or hinge up, or walk the feet forward according to the chosen variation.
- Bend the knees as needed rather than rounding aggressively, use a non-slip surface, and shorten the walkout if the lower back sags or wrists become uncomfortable.
FREQUENTLY ASKED QUESTIONS
Open Inchworm in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
