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QUADRICEPS · LIFTAG LIBRARY

Quad exercises. Log them.

Squats, split squats, presses, and extensions. LIFTAG keeps barbell back squat separate from hack squat and leg press so the log matches the machine you actually used.

98 exercisesFull libraryMachines

Barbell Back SquatBarbell Back SquatQuadricepsMachine Leg ExtensionMachine Leg ExtensionQuadricepsStandard Leg PressStandard Leg PressQuadricepsBodyweight SquatBodyweight SquatQuadricepsDumbbell Goblet SquatDumbbell Goblet SquatQuadricepsDumbbell LungeDumbbell LungeQuadricepsMachine Hack SquatMachine Hack SquatQuadricepsSmith Machine SquatSmith Machine SquatQuadricepsSeated Machine Hip AdductionSeated Machine Hip AdductionQuadricepsWalking LungeWalking LungeQuadricepsBarbell Front SquatBarbell Front SquatQuadricepsDumbbell Bulgarian Split SquatDumbbell Bulgarian Split SquatQuadricepsDumbbell Step-UpDumbbell Step-UpQuadricepsWall SitWall SitQuadricepsBox JumpBox JumpQuadricepsJump SquatJump SquatQuadricepsDumbbell Reverse LungeDumbbell Reverse LungeQuadricepsBarbell LungeBarbell LungeQuadricepsBox Step-UpBox Step-UpQuadricepsDumbbell Sumo SquatDumbbell Sumo SquatQuadricepsKettlebell Goblet SquatKettlebell Goblet SquatQuadricepsSled PushSled PushQuadricepsSplit SquatSplit SquatQuadricepsWall BallWall BallQuadricepsPendulum SquatPendulum SquatQuadricepsBelt SquatBelt SquatQuadricepsBodyweight Reverse LungeBodyweight Reverse LungeQuadricepsDumbbell ThrusterDumbbell ThrusterQuadricepsStationary LungeStationary LungeQuadricepsPistol SquatPistol SquatQuadricepsSmith Machine LungeSmith Machine LungeQuadricepsSmith Machine Split SquatSmith Machine Split SquatQuadricepsBarbell Bulgarian Split SquatBarbell Bulgarian Split SquatQuadricepsBarbell Overhead SquatBarbell Overhead SquatQuadricepsBarbell ThrusterBarbell ThrusterQuadricepsDumbbell Lateral LungeDumbbell Lateral LungeQuadricepsLandmine SquatLandmine SquatQuadricepsSissy SquatSissy SquatQuadricepsSled Drag (Forward)Sled Drag (Forward)QuadricepsSled Pull (Backward Drag)Sled Pull (Backward Drag)QuadricepsBox Jump OverBox Jump OverQuadricepsCable Hip AdductionCable Hip AdductionQuadricepsCable Lateral LungeCable Lateral LungeQuadricepsCable Leg ExtensionCable Leg ExtensionQuadricepsDepth JumpDepth JumpQuadricepsLateral Box JumpLateral Box JumpQuadricepsTrap Bar JumpTrap Bar JumpQuadricepsBodyweight Bulgarian Split SquatBodyweight Bulgarian Split SquatQuadriceps

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsHamstringsCalvesGlutesAbsCardio