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Kettlebell Clean — back compound exercise in the LIFTAG library

Kettlebell Clean

Compound · Weight × reps

Hike it back, then extend the hips powerfully and guide the bell upward close to the body. As it becomes light, keep the elbow close and insert the hand around the handle so the bell settles softly on the forearm in a stable rack; do not flip it over a loose wrist. The clean links hip power with upper-body coordination and prepares the rack for presses or squats. Practise with a light bell before adding load or speed.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Kettlebell Clean.

FOUND ON THESE MACHINES

HOW TO DO KETTLEBELL CLEAN

  1. Set one kettlebell on the floor or slightly in front, hinge at the hips, and grip it with one hand.
  2. Stand tall, then return it through the same path or park it safely.

FREQUENTLY ASKED QUESTIONS

Open Kettlebell Clean in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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