HOW TO DO BURPEE
- Stand with clear space, squat to place your hands on the floor, and step or jump your feet back into a high plank.
- Keep your hands planted and trunk controlled during each transition.
- Step the feet one at a time and omit the jump to regress; add speed or the push-up only while each phase remains distinct and the floor provides reliable traction.
FREQUENTLY ASKED QUESTIONS
Open Burpee in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
