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Archer Pull-Up — back compound exercise in the LIFTAG library

Archer Pull-Up

Compound · Weight × reps

The archer pull-up shifts more of the vertical pulling demand to one side while the long arm assists, training the back, biceps, forearms, and grip as a one-arm progression. First master strict pull-ups, and use band assistance or a smaller side shift if you cannot control the descent.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Archer Pull-Up.

FOUND ON THESE MACHINES

HOW TO DO ARCHER PULL-UP

  1. Take a wide overhand grip and begin from an active hang.
  2. Pull the chest toward one hand while bending that elbow and allowing the opposite arm to straighten along the bar.
  3. Keep both hands gripping, the shoulders controlled, and the trunk from swinging or twisting excessively.
  4. Lower to centre under control and alternate sides or complete equal repetitions per arm.

FREQUENTLY ASKED QUESTIONS

Open Archer Pull-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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