HOW TO DO TURKISH GET-UP
- Lie on your back with the kettlebell held over one shoulder, the same-side knee bent, and the opposite limbs extended.
- Keeping the load stacked over the supporting arm, roll to the opposite elbow and hand, bridge the hips, sweep the straight leg underneath into half-kneeling, then rise to stand.
- Reverse each step slowly to return to the floor.
- The Turkish get-up integrates shoulder stability, trunk control, hip mobility, and coordinated transitions rather than targeting one muscle.
- Learn the exact sequence first with no load or a light object, keep your eyes on the bell during floor transitions, and never rush beneath an unstable overhead weight.
FREQUENTLY ASKED QUESTIONS
Open Turkish Get-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
