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TRICEPS · LIFTAG LIBRARY

Triceps exercises. Log them.

Extensions, pushdowns, and close-grip pressing. The library splits them so close-grip bench does not hide inside “bench press” when you review triceps volume.

108 exercisesFull libraryMachines

Rope Triceps PushdownRope Triceps PushdownTricepsClose-Grip Bench PressClose-Grip Bench PressTricepsOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionTricepsBench Triceps DipBench Triceps DipTricepsBarbell SkullcrusherBarbell SkullcrusherTricepsMachine DipMachine DipTricepsLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionTricepsParallel Bar Triceps DipParallel Bar Triceps DipTricepsSeated Overhead Dumbbell Triceps ExtensionSeated Overhead Dumbbell Triceps ExtensionTricepsDumbbell Triceps KickbackDumbbell Triceps KickbackTricepsEZ-Bar SkullcrusherEZ-Bar SkullcrusherTricepsDiamond Push-UpDiamond Push-UpTricepsMachine Triceps ExtensionMachine Triceps ExtensionTricepsStraight-Bar Triceps PushdownStraight-Bar Triceps PushdownTricepsCable Triceps KickbackCable Triceps KickbackTricepsV-Bar Triceps PushdownV-Bar Triceps PushdownTricepsCable Lying Triceps ExtensionCable Lying Triceps ExtensionTricepsBand Tricep PushdownBand Tricep PushdownTricepsStraight Bar DipStraight Bar DipTricepsRing DipRing DipTricepsTiger Bend Push-UpTiger Bend Push-UpTricepsTRX Tricep ExtensionTRX Tricep ExtensionTricepsSingle-Arm Cable Triceps PushdownSingle-Arm Cable Triceps PushdownTricepsCross-Body Cable Triceps ExtensionCross-Body Cable Triceps ExtensionTricepsSingle-Arm Overhead Cable Triceps ExtensionSingle-Arm Overhead Cable Triceps ExtensionTricepsReverse-Grip Cable Triceps PushdownReverse-Grip Cable Triceps PushdownTricepsKorean DipKorean DipTricepsBarbell Bench PressBarbell Bench PressChestPush-upPush-upChestMachine Chest PressMachine Chest PressChestSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersFlat Dumbbell Bench PressFlat Dumbbell Bench PressChestIncline Dumbbell PressIncline Dumbbell PressChestStanding Barbell Overhead PressStanding Barbell Overhead PressShouldersChest DipsChest DipsChestBarbell Incline Bench PressBarbell Incline Bench PressChestMachine Shoulder PressMachine Shoulder PressShouldersSmith Machine Flat Bench PressSmith Machine Flat Bench PressChestSmith Machine Incline PressSmith Machine Incline PressChestMachine Incline Chest PressMachine Incline Chest PressChestAssisted DipAssisted DipChestSeated Arnold PressSeated Arnold PressShouldersDumbbell Floor PressDumbbell Floor PressChestIncline Push-UpIncline Push-UpChestKnee Push-UpKnee Push-UpChestLandmine PressLandmine PressChestWide Push-UpWide Push-UpChestBarbell Push PressBarbell Push PressShoulders

OTHER MUSCLE GROUPS

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