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Kettlebell Deadlift — back compound exercise in the LIFTAG library

Kettlebell Deadlift

Compound · Weight × reps

Push the hips back, bend the knees as needed, and grip the handle while keeping the whole foot grounded and the spine neutral. Reverse the hinge and set the bell down quietly in the same spot. The close, centred load makes this a useful way to learn the deadlift pattern while training the glutes, hamstrings, quadriceps, back, and grip. Elevate the bell if reaching the floor causes the back to round, and never pull from a loose posture.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Kettlebell Deadlift.

FOUND ON THESE MACHINES

HOW TO DO KETTLEBELL DEADLIFT

  1. Stand with a kettlebell centred between the feet.
  2. Brace, then drive through the floor and extend the hips and knees together until standing tall; do not lean back at the top.

FREQUENTLY ASKED QUESTIONS

Open Kettlebell Deadlift in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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