HOW TO DO FRONT LEVER HOLD
- Hang from a secure bar with an overhand grip and straight elbows.
- Depress the shoulders, tilt the pelvis posteriorly, and raise the body until the chest, hips, and legs form a rigid line roughly parallel to the floor, facing upward.
- Pull the bar toward the hips without bending the arms, keep the glutes and trunk tight, and avoid sagging or piking.
FREQUENTLY ASKED QUESTIONS
Open Front Lever Hold in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
