Dashboard Get the app
Standing Ab Rollout — abs compound exercise in the LIFTAG library

Standing Ab Rollout

Compound · Weight × reps · Time

At the farthest controlled point, press down through the handles and pull the wheel back while hinging to stand. The standing rollout creates a much longer lever than the kneeling version and demands advanced anti-extension strength, shoulder control, and hamstring mobility. Master full kneeling rollouts first, practise limited range toward a wall or incline, keep the area clear, and never force a return from a position you cannot control.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Standing Ab Rollout.

FOUND ON THESE MACHINES

HOW TO DO STANDING AB ROLLOUT

  1. Stand with the wheel near the feet, hinge down, and grip it with straight arms.
  2. Brace the trunk and glutes, then roll forward as the body lengthens toward the floor, keeping the ribs and pelvis connected rather than letting the lower back sag.

FREQUENTLY ASKED QUESTIONS

Open Standing Ab Rollout in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE ABS EXERCISES

PlankPlankCrunchCrunchHanging Leg RaiseHanging Leg RaiseSit-UpSit-UpRussian TwistRussian TwistBicycle CrunchBicycle CrunchKneeling Cable CrunchKneeling Cable CrunchMountain ClimbersMountain Climbers