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BICEPS · EXERCISE LIBRARY

Biceps exercises. Log them.

Curls of every grip and bench angle. LIFTAG treats them as their own lifts so you can see whether the bar curl is stalling while hammer curls keep moving.

94 exercisesExercise LibraryMachines

Standing Dumbbell Bicep CurlStanding Dumbbell Bicep CurlBicepsBarbell CurlBarbell CurlBicepsEZ-Bar CurlEZ-Bar CurlBicepsHammer CurlsHammer CurlsBicepsMachine Preacher CurlMachine Preacher CurlBicepsSeated Dumbbell Bicep CurlSeated Dumbbell Bicep CurlBicepsConcentration CurlConcentration CurlBicepsCable Hammer CurlCable Hammer CurlBicepsStanding Cable Bicep CurlStanding Cable Bicep CurlBicepsIncline Dumbbell CurlIncline Dumbbell CurlBicepsStraight-Bar Cable CurlStraight-Bar Cable CurlBicepsMachine Seated Biceps CurlMachine Seated Biceps CurlBicepsDependent Biceps CurlDependent Biceps CurlBicepsCable Overhead Biceps CurlCable Overhead Biceps CurlBicepsEZ-Bar Cable CurlEZ-Bar Cable CurlBicepsCable Preacher CurlCable Preacher CurlBicepsBand Bicep CurlBand Bicep CurlBicepsTRX Bicep CurlTRX Bicep CurlBicepsBayesian Cable CurlBayesian Cable CurlBicepsSingle-Arm Cable CurlSingle-Arm Cable CurlBicepsCross-Body Hammer CurlCross-Body Hammer CurlBicepsSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBicepsSpider CurlSpider CurlBicepsZottman CurlZottman CurlBicepsSingle Arm Dumbbell Preacher CurlSingle Arm Dumbbell Preacher CurlBicepsEZ-Bar Preacher CurlEZ-Bar Preacher CurlBicepsLat PulldownLat PulldownBackPull-upPull-upBackSeated Cable RowSeated Cable RowBackMachine Seated RowMachine Seated RowBackBarbell Bent-Over RowBarbell Bent-Over RowBackChin-upChin-upBackWide-Grip Lat PulldownWide-Grip Lat PulldownBackAssisted Pull-UpAssisted Pull-UpBackSingle-Arm Dumbbell RowSingle-Arm Dumbbell RowBackWide-Grip Pull-UpWide-Grip Pull-UpBackClose-Grip Lat PulldownClose-Grip Lat PulldownBackT-Bar RowT-Bar RowBackChest-Supported T-Bar RowChest-Supported T-Bar RowBackLandmine RowLandmine RowBackPendlay RowPendlay RowBackMachine Lat PulldownMachine Lat PulldownBackInverted RowInverted RowBackMachine High RowMachine High RowBackMachine Low RowMachine Low RowBackTRX RowTRX RowBackTire FlipTire FlipQuadricepsWide-Grip Machine Seated RowWide-Grip Machine Seated RowBack

OTHER MUSCLE GROUPS

ChestBackShouldersTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio