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BICEPS · LIFTAG LIBRARY

Biceps exercises. Log them.

Curls of every grip and bench angle. LIFTAG treats them as their own lifts so you can see whether the bar curl is stalling while hammer curls keep moving.

88 exercisesFull libraryMachines

Standing Dumbbell Bicep CurlStanding Dumbbell Bicep CurlBicepsBarbell CurlBarbell CurlBicepsEZ-Bar CurlEZ-Bar CurlBicepsHammer CurlsHammer CurlsBicepsSeated Dumbbell Bicep CurlSeated Dumbbell Bicep CurlBicepsMachine Preacher CurlMachine Preacher CurlBicepsConcentration CurlConcentration CurlBicepsCable Hammer CurlCable Hammer CurlBicepsIncline Dumbbell CurlIncline Dumbbell CurlBicepsStanding Cable Bicep CurlStanding Cable Bicep CurlBicepsStraight-Bar Cable CurlStraight-Bar Cable CurlBicepsEZ-Bar Cable CurlEZ-Bar Cable CurlBicepsCable Overhead Biceps CurlCable Overhead Biceps CurlBicepsCable Preacher CurlCable Preacher CurlBicepsBand Bicep CurlBand Bicep CurlBicepsTRX Bicep CurlTRX Bicep CurlBicepsCross-Body Hammer CurlCross-Body Hammer CurlBicepsBayesian Cable CurlBayesian Cable CurlBicepsSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBicepsSingle-Arm Cable CurlSingle-Arm Cable CurlBicepsSpider CurlSpider CurlBicepsZottman CurlZottman CurlBicepsEZ-Bar Preacher CurlEZ-Bar Preacher CurlBicepsSingle Arm Dumbbell Preacher CurlSingle Arm Dumbbell Preacher CurlBicepsLat PulldownLat PulldownBackPull-upPull-upBackSeated Cable RowSeated Cable RowBackBarbell Bent-Over RowBarbell Bent-Over RowBackMachine Seated RowMachine Seated RowBackChin-upChin-upBackWide-Grip Lat PulldownWide-Grip Lat PulldownBackAssisted Pull-UpAssisted Pull-UpBackSingle-Arm Dumbbell RowSingle-Arm Dumbbell RowBackWide-Grip Pull-UpWide-Grip Pull-UpBackClose-Grip Lat PulldownClose-Grip Lat PulldownBackT-Bar RowT-Bar RowBackChest-Supported T-Bar RowChest-Supported T-Bar RowBackLandmine RowLandmine RowBackPendlay RowPendlay RowBackInverted RowInverted RowBackMachine Lat PulldownMachine Lat PulldownBackMachine High RowMachine High RowBackTRX RowTRX RowBackClose-Neutral Seated RowClose-Neutral Seated RowBackWide-Grip Machine Seated RowWide-Grip Machine Seated RowBackEZ-Bar Reverse CurlEZ-Bar Reverse CurlForearmsIncline Dumbbell RowIncline Dumbbell RowBackBarbell Reverse CurlBarbell Reverse CurlForearms

OTHER MUSCLE GROUPS

ChestBackShouldersTricepsForearmsQuadricepsHamstringsCalvesGlutesAbsCardio