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EXERCISE LIBRARY · LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

435 exercises60 machines12 muscle groups

Lat PulldownLat PulldownBackBarbell Back SquatBarbell Back SquatQuadricepsBarbell Bench PressBarbell Bench PressChestPull-upPull-upBackPush-upPush-upChestConventional DeadliftConventional DeadliftBackMachine Leg ExtensionMachine Leg ExtensionQuadricepsSeated Cable RowSeated Cable RowBackStandard Leg PressStandard Leg PressQuadricepsPlankPlankAbsStanding Dumbbell Bicep CurlStanding Dumbbell Bicep CurlBicepsRope Triceps PushdownRope Triceps PushdownTricepsStanding Dumbbell Lateral RaiseStanding Dumbbell Lateral RaiseShouldersMachine Chest PressMachine Chest PressChestMachine Lying Leg CurlMachine Lying Leg CurlHamstringsSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersTreadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioFlat Dumbbell Bench PressFlat Dumbbell Bench PressChestBarbell Bent-Over RowBarbell Bent-Over RowBackBarbell CurlBarbell CurlBicepsPec Deck FlysPec Deck FlysChestMachine Seated RowMachine Seated RowBackBack Extension (Hyperextension)Back Extension (Hyperextension)BackIncline Dumbbell PressIncline Dumbbell PressChestBarbell Romanian Deadlift (RDL)Barbell Romanian Deadlift (RDL)HamstringsChin-upChin-upBackCrunchCrunchAbsStanding Barbell Overhead PressStanding Barbell Overhead PressShouldersWide-Grip Lat PulldownWide-Grip Lat PulldownBackChest DipsChest DipsChestEZ-Bar CurlEZ-Bar CurlBicepsStationary Bike CyclingStationary Bike CyclingCardioHammer CurlsHammer CurlsBicepsHanging Leg RaiseHanging Leg RaiseAbsSit-UpSit-UpAbsBarbell Hip ThrustBarbell Hip ThrustGlutesBarbell Incline Bench PressBarbell Incline Bench PressChestBodyweight SquatBodyweight SquatQuadricepsDumbbell Goblet SquatDumbbell Goblet SquatQuadricepsRowing Machine CardioRowing Machine CardioCardioDumbbell LungeDumbbell LungeQuadricepsElliptical TrainerElliptical TrainerCardioMachine Shoulder PressMachine Shoulder PressShouldersMachine Seated Leg CurlMachine Seated Leg CurlHamstringsSeated Machine Hip AbductionSeated Machine Hip AbductionGlutesMachine Hack SquatMachine Hack SquatQuadricepsMachine Standing Calf RaiseMachine Standing Calf RaiseCalvesSeated Calf RaiseSeated Calf RaiseCalves

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Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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