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EXERCISE LIBRARY · LIFTAG

Every machine.
Every lift.

The same exercise catalog that powers the LIFTAG app: setup photos, instruction videos, and the muscles behind every movement.

469 exercises91 machines12 muscle groups

Lat PulldownLat PulldownBackMachine Leg ExtensionMachine Leg ExtensionQuadricepsBarbell Bench PressBarbell Bench PressChestStandard Leg PressStandard Leg PressQuadricepsBarbell Back SquatBarbell Back SquatQuadricepsPull-upPull-upBackRope Triceps PushdownRope Triceps PushdownTricepsSeated Cable RowSeated Cable RowBackMachine Lying Leg CurlMachine Lying Leg CurlHamstringsPush-upPush-upChestStanding Dumbbell Lateral RaiseStanding Dumbbell Lateral RaiseShouldersConventional DeadliftConventional DeadliftBackStanding Dumbbell Bicep CurlStanding Dumbbell Bicep CurlBicepsMachine Chest PressMachine Chest PressChestPec Deck FlysPec Deck FlysChestSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersPlankPlankAbsTreadmill Running / Incline WalkingTreadmill Running / Incline WalkingCardioIncline Dumbbell PressIncline Dumbbell PressChestMachine Seated RowMachine Seated RowBackFlat Dumbbell Bench PressFlat Dumbbell Bench PressChestBarbell Bent-Over RowBarbell Bent-Over RowBackBarbell CurlBarbell CurlBicepsBarbell Romanian Deadlift (RDL)Barbell Romanian Deadlift (RDL)HamstringsMachine Seated Leg CurlMachine Seated Leg CurlHamstringsBack Extension (Hyperextension)Back Extension (Hyperextension)BackStanding Barbell Overhead PressStanding Barbell Overhead PressShouldersEZ-Bar CurlEZ-Bar CurlBicepsChin-upChin-upBackCrunchCrunchAbsHammer CurlsHammer CurlsBicepsMachine Shoulder PressMachine Shoulder PressShouldersStationary Bike CyclingStationary Bike CyclingCardioWide-Grip Lat PulldownWide-Grip Lat PulldownBackSeated Leg PressSeated Leg PressQuadricepsChest DipsChest DipsChestSeated Machine Hip AbductionSeated Machine Hip AbductionGlutesBarbell Hip ThrustBarbell Hip ThrustGlutesBodyweight SquatBodyweight SquatQuadricepsDumbbell LungeDumbbell LungeQuadricepsHanging Leg RaiseHanging Leg RaiseAbsMachine Hack SquatMachine Hack SquatQuadricepsSit-UpSit-UpAbsBarbell Incline Bench PressBarbell Incline Bench PressChestDumbbell Goblet SquatDumbbell Goblet SquatQuadricepsElliptical TrainerElliptical TrainerCardioMachine Standing Calf RaiseMachine Standing Calf RaiseCalvesRowing Machine CardioRowing Machine CardioCardio

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Know the machine, not the name?

Every partner-gym machine lists its exercises, exactly like scanning its QR tag in the app.

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