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L-Sit — abs exercise in the LIFTAG library

L-Sit

Time

The isometric hold trains the abdominals, hip flexors, triceps, and shoulder-girdle depression, while hamstring mobility can limit the position. Accumulate short, clean holds. Bent-knee tuck holds, one-leg extensions, or raised handles are appropriate regressions before a full floor L-sit.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for L-Sit.

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HOW TO DO L-SIT

  1. Sit between stable parallettes or place your hands on the floor beside the hips.
  2. Press the shoulders down, straighten the elbows, and lift the hips while extending both legs forward so the body forms an L shape.
  3. Keep the chest tall, knees straight, and toes pointed or ankles neutral without holding your breath.

FREQUENTLY ASKED QUESTIONS

Open L-Sit in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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