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Hollow Body Hold — abs exercise in the LIFTAG library

Hollow Body Hold

Time

Avoid forcing the chin to the chest or lowering the limbs until the back arches.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Hollow Body Hold.

FOUND ON THESE MACHINES

HOW TO DO HOLLOW BODY HOLD

  1. Lie on your back, exhale to bring your ribs toward your pelvis, and lift your head and shoulder blades slightly.
  2. Extend your legs and reach your arms overhead only as far as the lower back stays controlled against the floor.
  3. Hold the curved position while taking small breaths.
  4. Bend the knees and reach the arms forward to regress; lengthen one limb at a time before using the full long-lever shape, and end the hold when trunk position changes.

FREQUENTLY ASKED QUESTIONS

Open Hollow Body Hold in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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