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FOREARMS · LIFTAG LIBRARY

Forearm exercises. Log them.

Direct grip and wrist work. Most pulling already loads the forearms; these lifts exist so you can add dedicated volume without guessing from pull-up logs.

69 exercisesFull libraryMachines

Dumbbell Farmer's WalkDumbbell Farmer's WalkForearmsDead HangDead HangForearmsEZ-Bar Reverse CurlEZ-Bar Reverse CurlForearmsBarbell Wrist CurlBarbell Wrist CurlForearmsSeated Dumbbell Wrist CurlSeated Dumbbell Wrist CurlForearmsBarbell Reverse CurlBarbell Reverse CurlForearmsCable Reverse CurlCable Reverse CurlForearmsTrap Bar Farmer's WalkTrap Bar Farmer's WalkForearmsReverse Grip Dumbbell CurlReverse Grip Dumbbell CurlForearmsConventional DeadliftConventional DeadliftBackStanding Dumbbell Bicep CurlStanding Dumbbell Bicep CurlBicepsBarbell CurlBarbell CurlBicepsEZ-Bar CurlEZ-Bar CurlBicepsHammer CurlsHammer CurlsBicepsWide-Grip Pull-UpWide-Grip Pull-UpBackSeated Dumbbell Bicep CurlSeated Dumbbell Bicep CurlBicepsCable Hammer CurlCable Hammer CurlBicepsIncline Dumbbell CurlIncline Dumbbell CurlBicepsStanding Cable Bicep CurlStanding Cable Bicep CurlBicepsStraight-Bar Cable CurlStraight-Bar Cable CurlBicepsBattle Rope WavesBattle Rope WavesCardioRack PullRack PullBackClose-Neutral Seated RowClose-Neutral Seated RowBackToes-to-BarToes-to-BarAbsSled RowSled RowBackEZ-Bar Cable CurlEZ-Bar Cable CurlBicepsCable Preacher CurlCable Preacher CurlBicepsCable ShrugCable ShrugBackRope Seated Cable RowRope Seated Cable RowBackBand Bicep CurlBand Bicep CurlBicepsChest-to-Bar Pull-UpChest-to-Bar Pull-UpBackHanging Windshield WiperHanging Windshield WiperAbsActive HangActive HangBackClose-Grip Pull-UpClose-Grip Pull-UpBackDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack CarryAbsFlexed-Arm HangFlexed-Arm HangBackKettlebell Figure-8Kettlebell Figure-8AbsL-Sit Pull-UpL-Sit Pull-UpBackScapular Pull-UpScapular Pull-UpBackTRX Bicep CurlTRX Bicep CurlBicepsNeutral-Grip Lat PulldownNeutral-Grip Lat PulldownBackSeated Single Arm Cable Low RowSeated Single Arm Cable Low RowBackCross-Body Hammer CurlCross-Body Hammer CurlBicepsMAG-Grip Lat PulldownMAG-Grip Lat PulldownBackBayesian Cable CurlBayesian Cable CurlBicepsReverse-Grip Cable Triceps PushdownReverse-Grip Cable Triceps PushdownTricepsSingle Arm Bench Supported Cable Preacher CurlSingle Arm Bench Supported Cable Preacher CurlBicepsUnderhand Machine Seated RowUnderhand Machine Seated RowBack

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsQuadricepsHamstringsCalvesGlutesAbsCardio