Dashboard Get the app

SHOULDERS · LIFTAG LIBRARY

Shoulder exercises. Log them.

Presses for the front delts, laterals for the sides, face pulls and reverse flyes for the rears. Log them as separate lifts so volume per head does not collapse into one “shoulders” bucket.

180 exercisesFull libraryMachines

Standing Dumbbell Lateral RaiseStanding Dumbbell Lateral RaiseShouldersSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersStanding Barbell Overhead PressStanding Barbell Overhead PressShouldersMachine Shoulder PressMachine Shoulder PressShouldersShoulder FacepullsShoulder FacepullsShouldersCable Lateral RaiseCable Lateral RaiseShouldersMachine Lateral RaiseMachine Lateral RaiseShouldersBent-Over Dumbbell Reverse FlyBent-Over Dumbbell Reverse FlyShouldersMachine Rear Delt FlyMachine Rear Delt FlyShouldersSeated Arnold PressSeated Arnold PressShouldersBarbell Upright RowBarbell Upright RowShouldersStanding Dumbbell Front RaiseStanding Dumbbell Front RaiseShouldersCable Front RaiseCable Front RaiseShouldersCable Reverse FlyCable Reverse FlyShouldersCable Upright RowCable Upright RowShouldersDumbbell Upright RowDumbbell Upright RowShouldersBand Face PullBand Face PullShouldersBarbell Push PressBarbell Push PressShouldersBand Pull-ApartBand Pull-ApartShouldersDumbbell Devil PressDumbbell Devil PressShouldersPike Push-UpPike Push-UpShouldersBarbell Clean and PressBarbell Clean and PressShouldersSmith Machine Shoulder PressSmith Machine Shoulder PressShouldersSmith Machine Upright RowSmith Machine Upright RowShouldersCable External RotationCable External RotationShouldersCable Internal RotationCable Internal RotationShouldersCable Rear Delt RowCable Rear Delt RowShouldersCable Y-RaiseCable Y-RaiseShouldersHandstand Push-UpHandstand Push-UpShouldersBand External RotationBand External RotationShouldersBand Overhead PressBand Overhead PressShouldersBridge Push-UpBridge Push-UpShouldersKettlebell HaloKettlebell HaloShouldersRing Support HoldRing Support HoldShouldersScapular Push-UpScapular Push-UpShouldersTRX Y-RaiseTRX Y-RaiseShouldersWall WalkWall WalkShouldersLean-Away Cable Lateral RaiseLean-Away Cable Lateral RaiseShouldersSingle-Arm Cable Rear Delt FlySingle-Arm Cable Rear Delt FlyShouldersSingle-Arm Kettlebell PressSingle-Arm Kettlebell PressShouldersSingle-Arm Kettlebell SnatchSingle-Arm Kettlebell SnatchShouldersBack Lever HoldBack Lever HoldShouldersCrow PoseCrow PoseShouldersHandstand HoldHandstand HoldShouldersHandstand Kick-UpHandstand Kick-UpShouldersHandstand Shoulder TapHandstand Shoulder TapShouldersHandstand WalkHandstand WalkShouldersHeadstand HoldHeadstand HoldShoulders

OTHER MUSCLE GROUPS

ChestBackBicepsTricepsForearmsQuadricepsHamstringsCalvesGlutesAbsCardio