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SHOULDERS · EXERCISE LIBRARY

Shoulder exercises. Log them.

Presses for the front delts, laterals for the sides, face pulls and reverse flyes for the rears. Log them as separate lifts so volume per head does not collapse into one “shoulders” bucket.

185 exercisesExercise LibraryMachines

Standing Dumbbell Lateral RaiseStanding Dumbbell Lateral RaiseShouldersSeated Dumbbell Shoulder PressSeated Dumbbell Shoulder PressShouldersStanding Barbell Overhead PressStanding Barbell Overhead PressShouldersMachine Shoulder PressMachine Shoulder PressShouldersShoulder FacepullsShoulder FacepullsShouldersCable Lateral RaiseCable Lateral RaiseShouldersMachine Lateral RaiseMachine Lateral RaiseShouldersMachine Rear Delt FlyMachine Rear Delt FlyShouldersSeated Barbell Shoulder PressSeated Barbell Shoulder PressShouldersBent-Over Dumbbell Reverse FlyBent-Over Dumbbell Reverse FlyShouldersSeated Arnold PressSeated Arnold PressShouldersStanding Dumbbell Front RaiseStanding Dumbbell Front RaiseShouldersBarbell Upright RowBarbell Upright RowShouldersCable Upright RowCable Upright RowShouldersCable Reverse FlyCable Reverse FlyShouldersCable Front RaiseCable Front RaiseShouldersDumbbell Upright RowDumbbell Upright RowShouldersBand Face PullBand Face PullShouldersBarbell Push PressBarbell Push PressShouldersBand Pull-ApartBand Pull-ApartShouldersDumbbell Devil PressDumbbell Devil PressShouldersStanding Multi-Flight Lateral RaiseStanding Multi-Flight Lateral RaiseShouldersPike Push-UpPike Push-UpShouldersBarbell Clean and PressBarbell Clean and PressShouldersSmith Machine Shoulder PressSmith Machine Shoulder PressShouldersSmith Machine Upright RowSmith Machine Upright RowShouldersCable External RotationCable External RotationShouldersCable Internal RotationCable Internal RotationShouldersCable Rear Delt RowCable Rear Delt RowShouldersHandstand Push-UpHandstand Push-UpShouldersCable Y-RaiseCable Y-RaiseShouldersBand External RotationBand External RotationShouldersBand Overhead PressBand Overhead PressShouldersBridge Push-UpBridge Push-UpShouldersKettlebell HaloKettlebell HaloShouldersRing Support HoldRing Support HoldShouldersScapular Push-UpScapular Push-UpShouldersTRX Y-RaiseTRX Y-RaiseShouldersWall WalkWall WalkShouldersSingle-Arm Cable Rear Delt FlySingle-Arm Cable Rear Delt FlyShouldersLean-Away Cable Lateral RaiseLean-Away Cable Lateral RaiseShouldersSingle-Arm Kettlebell PressSingle-Arm Kettlebell PressShouldersSingle-Arm Kettlebell SnatchSingle-Arm Kettlebell SnatchShouldersBack Lever HoldBack Lever HoldShouldersCrow PoseCrow PoseShouldersHandstand HoldHandstand HoldShouldersHandstand Kick-UpHandstand Kick-UpShouldersHandstand Shoulder TapHandstand Shoulder TapShoulders

OTHER MUSCLE GROUPS

ChestBackBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesAbsCardio