Complete the chosen burpee variation, return to your feet, then jump to a controlled grip and perform a pull-up until the chin clears the bar. The burpee pull-up combines repeated floor transitions and lower-body work with vertical pulling by the back, biceps, forearms, and grip, creating high cardiovascular and coordination demands. Scale with a step-back burpee, lower bar, or assisted pull-up. Never jump to a wet or uncertain grip, keep the landing area clear, and stop before fatigue makes the catch or descent unsafe.
IN THE APP
iOS and AndroidGet LIFTAG freeScan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Burpee Pull-Up.
Open Burpee Pull-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
