HOW TO DO REVERSE PLANK
- Sit with legs extended and place the hands behind the hips, fingers pointing forward or slightly outward as comfort allows.
- Press through the palms and heels, extend the hips, and lift until the shoulders, pelvis, knees, and ankles form a long line.
- Keep the chest open, glutes engaged, and head neutral rather than hanging backward.
- Adjust the hand angle or use handles for the wrists, and stop if the front of the shoulder feels pinched.
FREQUENTLY ASKED QUESTIONS
Open Reverse Plank in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
