HOW TO DO CRAB WALK
- Sit with knees bent, feet planted, and hands behind the hips in a comfortable orientation.
- Press into the hands and feet to lift the pelvis, then move by coordinating one hand with the opposite foot.
- Keep the fingers and elbows positioned comfortably, avoid letting the shoulders roll forward, and choose a modest hip height.
FREQUENTLY ASKED QUESTIONS
Open Crab Walk in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
