HOW TO DO LUNGE JUMP
- Begin in a balanced split stance and lower into a shallow lunge.
- Drive forcefully through both feet, jump vertically, and switch the legs in the air.
- Land in the opposite split stance with both knees bending to absorb force, front knee aligned with the foot, and torso controlled.
- Stabilize before the next repetition or connect jumps only when every landing remains quiet and consistent.
- Jumping lunges develop unilateral leg power and repeated change-of-stance coordination while loading the quadriceps, glutes, hamstrings, and calves.
- Master stationary lunges and split-squat jumps without a switch first, use a clear surface, and reduce volume when balance or knee alignment deteriorates.
FREQUENTLY ASKED QUESTIONS
Open Lunge Jump in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
