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Archer Push-Up — chest compound exercise in the LIFTAG library

Archer Push-Up

Compound · Weight × reps

Begin in a wide high plank. Shift the chest toward one hand as you bend that elbow, allowing the opposite arm to remain nearly straight and the body to travel diagonally toward the working side. The archer push-up places more of the pressing demand on one side while the long arm assists, making it a progression toward one-arm work for the chest, triceps, shoulders, and trunk.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Archer Push-Up.

FOUND ON THESE MACHINES

HOW TO DO ARCHER PUSH-UP

  1. Keep both palms grounded, the shoulders away from the ears, and the pelvis as square as possible.
  2. Press through the bent arm and return to centre before alternating.
  3. Adjust hand width or use an incline if you cannot control the bottom position.

FREQUENTLY ASKED QUESTIONS

Open Archer Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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