HOW TO DO KETTLEBELL GOBLET SQUAT
- Hold one kettlebell close to the chest by the horns or body, with forearms roughly vertical.
- Stand at a comfortable squat width, brace, and lower the hips between the legs while the knees track with the toes and the whole foot stays grounded.
- Descend only as far as you can maintain balance and trunk position, then drive through the floor to stand tall.
- Keep the bell close, avoid collapsing the knees inward, and choose a load you can lift safely into position.
FREQUENTLY ASKED QUESTIONS
Open Kettlebell Goblet Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
