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T Push-Up — chest compound exercise in the LIFTAG library

T Push-Up

Compound · Weight × reps

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for T Push-Up.

FOUND ON THESE MACHINES

HOW TO DO T PUSH-UP

  1. Perform a controlled push-up from a stable plank.
  2. At the top, shift weight into one hand and rotate the feet, hips, and chest together into a side plank while reaching the free arm upward.
  3. Pause with the supporting shoulder active and the body long, then rotate back, complete the next push-up, and alternate sides.
  4. The T push-up combines chest, triceps, and shoulder pressing with a transition that challenges lateral trunk and shoulder stability.
  5. It involves controlled rotation rather than resisting all rotation.
  6. Widen the feet for balance, move deliberately, and omit the side-plank reach or use an incline if the supporting wrist or shoulder cannot stay stacked.

FREQUENTLY ASKED QUESTIONS

Open T Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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