Bodyweight Bulgarian Split Squat

Q: What muscles does Bodyweight Bulgarian Split Squat work?

Bodyweight Bulgarian Split Squat primarily trains Quadriceps, Hamstrings, Glutes and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Bodyweight Bulgarian Split Squat?

Bodyweight Bulgarian Split Squat is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

The rear-foot-elevated split squat increases the balance and range demands on the front-leg quadriceps and glutes, with the hamstrings and trunk assisting. Use a low support first, hold a rack for balance, and adjust position rather than forcing rear-foot or hip discomfort.

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Bodyweight Bulgarian Split Squat.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO BODYWEIGHT BULGARIAN SPLIT SQUAT

Stand in front of a stable bench and place the top of the rear foot or toes on it.
Set the front foot far enough forward for balance, square the pelvis, and lower by bending the front knee and hip while the rear knee moves toward the floor.
Keep the whole front foot planted and knee tracking with the toes, then press through that leg to rise.

FREQUENTLY ASKED QUESTIONS

How do I log Bodyweight Bulgarian Split Squat in LIFTAG?

Open Bodyweight Bulgarian Split Squat in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Bodyweight Bulgarian Split Squat work?

Which gym machines can I use for Bodyweight Bulgarian Split Squat?