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Breakdancer Kick — abs compound exercise in the LIFTAG library

Breakdancer Kick

Compound · Weight × reps · Time

Shift weight into one hand and the opposite foot, rotate the pelvis, and thread the free leg beneath the body toward the open side. The breakdancer kick trains coordinated rotation, shoulder and triceps support, hip mobility, and trunk control. Learn the weight shift slowly, use a short kick range, and keep the floor clear and non-slip.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Breakdancer Kick.

FOUND ON THESE MACHINES

HOW TO DO BREAKDANCER KICK

  1. Start in a bear position with hands under shoulders, knees hovering, and trunk braced.
  2. Extend it without striking the floor, then reverse the rotation and return to bear before alternating.
  3. Keep the supporting shoulder active and move the trunk and pelvis together instead of twisting abruptly through the lower back.

FREQUENTLY ASKED QUESTIONS

Open Breakdancer Kick in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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