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Front Lever Pull-Up — back compound exercise in the LIFTAG library

Front Lever Pull-Up

Compound · Weight × reps

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Front Lever Pull-Up.

FOUND ON THESE MACHINES

HOW TO DO FRONT LEVER PULL-UP

  1. Establish a front lever beneath a secure bar with straight body alignment and shoulders active.
  2. Keeping the hips level, bend the elbows and pull the torso toward the bar while the body remains roughly horizontal.
  3. Pause at the highest controlled point, then extend the arms slowly without letting the legs drop or the spine arch.
  4. The front-lever pull-up is an exceptionally advanced horizontal pull for the latissimus, upper back, elbow flexors, abdominals, and grip under a long lever.
  5. First own a stable front-lever hold and full-range rows in easier tuck, one-leg, or straddle shapes.
  6. Use the same regression for repetitions and stop when body angle or elbow control changes.

FREQUENTLY ASKED QUESTIONS

Open Front Lever Pull-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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