HOW TO DO SIDE PLANK
- Lie on your side with the elbow beneath the shoulder and stack or stagger your feet.
- Press the forearm and foot into the floor, lift your hips, and hold a long line through the head, trunk, and legs while breathing.
- Keep the supporting shoulder away from your ear and pelvis facing forward.
- Bend the lower knee and support it on the floor to regress; elevate the feet, add a top-leg lift, or use a longer lever only after the basic position remains steady on both sides.
FREQUENTLY ASKED QUESTIONS
Open Side Plank in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
