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Flutter Kicks — abs isolation exercise in the LIFTAG library

Flutter Kicks

Isolation · Weight × reps · Time

Lift both heels slightly, then alternate small up-and-down kicks while keeping the lower back controlled against the floor. Point or flex the feet naturally and breathe without losing the trunk position. Avoid lowering the legs so far that the back arches or swinging from the knees. Hip flexors assist substantially, so do not interpret a particular sensation as proof of lower-ab isolation.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Flutter Kicks.

FOUND ON THESE MACHINES

HOW TO DO FLUTTER KICKS

  1. Lie on your back with legs long and hands beside you or under the pelvis for support.
  2. Raise the legs or bend them to shorten the lever; lower them gradually only as control improves.

FREQUENTLY ASKED QUESTIONS

Open Flutter Kicks in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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