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Jumping Jacks — cardio exercise in the LIFTAG library

Jumping Jacks

Weight × reps · Time

Hop the feet apart while sweeping the arms out and overhead, then hop back to the starting position in a steady rhythm. Land softly with knees following the toes and keep breathing. Avoid pounding the floor or forcing the arms fully overhead if the shoulders are uncomfortable.

IN THE APP

iOS and AndroidGet LIFTAG free

Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Jumping Jacks.

FOUND ON THESE MACHINES

HOW TO DO JUMPING JACKS

  1. Stand tall with feet together and arms by your sides on a clear surface.
  2. Step one foot out at a time for a low-impact version; increase cadence or duration only while coordination remains smooth, and use the drill as one warm-up option rather than assuming it prepares every activity by itself.

FREQUENTLY ASKED QUESTIONS

Open Jumping Jacks in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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