Kettlebell Figure-8

Q: What muscles does Kettlebell Figure-8 work?

Kettlebell Figure-8 primarily trains Abs, Shoulders and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Kettlebell Figure-8?

Kettlebell Figure-8 is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Pass it behind one leg to the opposite hand, circle it around that leg, then pass it behind the other leg to trace a continuous figure eight. Move smoothly and slow down until each transfer is secure. The drill develops hand-to-hand coordination, grip endurance, and trunk control while the legs hold the stance. Learn the route without speed, keep the bell away from the knees, and use open space.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Kettlebell Figure-8.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO KETTLEBELL FIGURE-8

Stand wider than hip width, hinge and bend the knees into an athletic stance, and hold a light kettlebell in one hand.
Keep the feet planted, spine long, and hips low enough for a clear handoff without twisting the knees.

FREQUENTLY ASKED QUESTIONS

How do I log Kettlebell Figure-8 in LIFTAG?

Open Kettlebell Figure-8 in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Kettlebell Figure-8 work?

Which gym machines can I use for Kettlebell Figure-8?