HOW TO DO PIKE PUSH-UP
- Start on hands and feet with hips high, arms long, and hands slightly wider than shoulder width.
- Bend the elbows and lower the crown of your head toward a point in front of your hands, creating a tripod-like path, then press the floor away.
- Keep pressure through the palms and hips elevated.
- Bend the knees or raise the hands to regress; elevate the feet to shift more bodyweight forward only after your head path, shoulder comfort, and ability to stop safely are consistent.
FREQUENTLY ASKED QUESTIONS
Open Pike Push-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
