DashboardGet the app

ABS · EXERCISE LIBRARY

Ab exercises. Log them.

Flexion, anti-rotation, and carries. Timed holds and rep-based raises log differently in LIFTAG, so plank and hanging leg raise do not share a row.

159 exercisesExercise LibraryMachines

PlankPlankAbsCrunchCrunchAbsHanging Leg RaiseHanging Leg RaiseAbsSit-UpSit-UpAbsRussian TwistRussian TwistAbsMachine Ab CrunchMachine Ab CrunchAbsBicycle CrunchBicycle CrunchAbsKneeling Cable CrunchKneeling Cable CrunchAbsMountain ClimbersMountain ClimbersAbsDecline Sit-upDecline Sit-upAbsHanging Knee RaiseHanging Knee RaiseAbsLying Leg RaiseLying Leg RaiseAbsSide PlankSide PlankAbsHeel TouchHeel TouchAbsCable WoodchopCable WoodchopAbsReverse CrunchReverse CrunchAbsFlutter KicksFlutter KicksAbsMedicine Ball SlamMedicine Ball SlamAbsV-UpV-UpAbsLying Machine Ab CrunchLying Machine Ab CrunchAbsMachine Torso RotationMachine Torso RotationAbsDead BugDead BugAbsHollow Body HoldHollow Body HoldAbsBird DogBird DogAbsToes-to-BarToes-to-BarAbsGHD Sit-UpGHD Sit-UpAbsTurkish Get-UpTurkish Get-UpAbsLandmine RotationLandmine RotationAbsCable Pallof PressCable Pallof PressAbsMedicine Ball Russian TwistMedicine Ball Russian TwistAbsStanding Cable Oblique CrunchStanding Cable Oblique CrunchAbsKettlebell Russian TwistKettlebell Russian TwistAbsHanging Windshield WiperHanging Windshield WiperAbsBear CrawlBear CrawlAbsBreakdancer KickBreakdancer KickAbsCrab WalkCrab WalkAbsDouble Kettlebell Front Rack CarryDouble Kettlebell Front Rack CarryAbsHollow Body RockHollow Body RockAbsHollow-to-Arch RollHollow-to-Arch RollAbsInchwormInchwormAbsKettlebell Figure-8Kettlebell Figure-8AbsKettlebell WindmillKettlebell WindmillAbsL-SitL-SitAbsLying Windshield WiperLying Windshield WiperAbsPike Compression LiftPike Compression LiftAbsPlank JackPlank JackAbsPlank Shoulder TapPlank Shoulder TapAbsPlank Up-DownPlank Up-DownAbs

OTHER MUSCLE GROUPS

ChestBackShouldersBicepsTricepsForearmsQuadricepsHamstringsAdductorsCalvesGlutesCardio