Land softly on the whole foot with the knee aligned over the toes, hips back, and trunk controlled. Let the free leg travel behind for balance without using it to catch the floor unless needed. Skater jumps develop lateral power and single-leg deceleration through the glutes, quadriceps, hamstrings, calves, and hip stabilizers. Begin with side steps or small bounds, use a dry clear surface, and end the set when the landing foot collapses, the knee moves inward, or balance requires an extra step.
IN THE APP
iOS and AndroidGet LIFTAG freeScan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Skater Jump.
Open Skater Jump in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
