Front Lever Raise

Q: What muscles does Front Lever Raise work?

Front Lever Raise primarily trains Back, Shoulders, Forearms and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Front Lever Raise?

Front Lever Raise is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps · Time

The front-lever raise dynamically loads the latissimus, shoulder extensors, abdominals, and grip through a very long lever. Begin with tuck or one-leg raises and master corresponding static holds first. Limit repetitions to technically clean efforts and progress lever length only when both ascent and descent remain controlled.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Front Lever Raise.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO FRONT LEVER RAISE

Hang from a secure bar with straight arms and a firm overhand grip.
Set the shoulders, brace into a hollow body, and pull the bar toward the hips as you raise the torso and legs together toward a horizontal front-lever position.
Pause at the highest controlled point, then lower the rigid body slowly back to the hang without bending the elbows, swinging, or dropping the hips.

FREQUENTLY ASKED QUESTIONS

How do I log Front Lever Raise in LIFTAG?

Open Front Lever Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Front Lever Raise work?

Which gym machines can I use for Front Lever Raise?