Human Flag Raise

Q: What muscles does Human Flag Raise work?

Human Flag Raise primarily trains Abs, Back, Shoulders and Forearms. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Human Flag Raise?

Human Flag Raise is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps · Time

From a controlled side-support position, brace the trunk and raise the hips and legs together toward horizontal without bending the body or jerking from the floor. The human-flag raise dynamically loads the shoulders, latissimus, arms, grip, obliques, and trunk through an increasingly long lever. First master static flag progressions at the same body shape, then use tucked, one-leg, or straddle raises. Train both sides, inspect the structure, clear the area, and stop when either shoulder or elbow loses position.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Human Flag Raise.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO HUMAN FLAG RAISE

Grip a secure vertical pole or stall bars with one hand above the other, upper arm pulling and lower arm pressing.
Pause at your highest stable angle, then lower slowly to the start.

FREQUENTLY ASKED QUESTIONS

How do I log Human Flag Raise in LIFTAG?

Open Human Flag Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Human Flag Raise work?

Which gym machines can I use for Human Flag Raise?

Human Flag Raise

FOUND ON THESE MACHINES

HOW TO DO HUMAN FLAG RAISE

FREQUENTLY ASKED QUESTIONS

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