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Bench Triceps Dip — triceps compound exercise in the LIFTAG library

Bench Triceps Dip

Compound · Weight × reps

Avoid drifting far forward or forcing the shoulders into a deep behind-body position. Bent knees shorten the lever and make the exercise easier; straight legs or elevation increase it, but parallel-bar dips or push-ups may suit you better if this shoulder position feels crowded.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Bench Triceps Dip.

FOUND ON THESE MACHINES

HOW TO DO BENCH TRICEPS DIP

  1. Sit at the edge of a stable bench, place your hands beside your hips, and move forward with feet planted.
  2. Bend your elbows to lower only as far as your shoulders remain comfortable, then press the bench away to rise.
  3. Keep your back close to the edge and wrists under control.

FREQUENTLY ASKED QUESTIONS

Open Bench Triceps Dip in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

MORE TRICEPS EXERCISES

Rope Triceps PushdownRope Triceps PushdownClose-Grip Bench PressClose-Grip Bench PressOverhead Cable Triceps ExtensionOverhead Cable Triceps ExtensionBarbell SkullcrusherBarbell SkullcrusherMachine DipMachine DipLying Dumbbell Triceps ExtensionLying Dumbbell Triceps ExtensionParallel Bar Triceps DipParallel Bar Triceps DipSeated Overhead Dumbbell Triceps ExtensionSeated Overhead Dumbbell Triceps Extension