HOW TO DO SINGLE-ARM KETTLEBELL SNATCH
- Hike one kettlebell between the legs from a hip hinge, then extend the hips forcefully and guide the bell upward close to the body.
- As it floats above the hand, punch the hand around the handle so the bell settles without striking the forearm, finishing overhead with a stable shoulder and straight elbow.
- Let it descend under control into the next swing or park it safely.
- The single-arm snatch transfers lower-body power through the trunk to an overhead catch.
- It is an advanced skill: first master the swing, clean, and high pull, use a light bell, and train where a missed repetition can be released safely.
FREQUENTLY ASKED QUESTIONS
Open Single-Arm Kettlebell Snatch in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.
