V-Up — abs isolation exercise in the LIFTAG library

V-Up

Q: What muscles does V-Up work?

V-Up primarily trains Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for V-Up?

V-Up is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps · Time

Exhale as you lift the legs and torso together, reaching your hands toward the shins or feet, then lower under control without dropping. Avoid arching hard at the bottom or using momentum to force a high touch.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for V-Up.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO V-UP

Lie on your back with arms overhead and legs long.
Keep the neck relaxed and move from the trunk and hips rather than throwing the arms.
Bend the knees, reach toward them, or perform a tuck-up to shorten the lever; add a pause at the top only when the ascent and descent remain smooth.

FREQUENTLY ASKED QUESTIONS

How do I log V-Up in LIFTAG?

Open V-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does V-Up work?

Which gym machines can I use for V-Up?

V-Up

FOUND ON THESE MACHINES

HOW TO DO V-UP

FREQUENTLY ASKED QUESTIONS

MORE ABS EXERCISES