Ring Muscle-Up

Q: What muscles does Ring Muscle-Up work?

Ring Muscle-Up primarily trains Back, Chest, Biceps, Triceps and Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Ring Muscle-Up?

Ring Muscle-Up is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Compound · Weight × reps

Catch a stable bottom-dip position, then press to straight-arm support before reversing the sequence under control. The strict ring muscle-up combines pulling, transition, and pressing strength for the back, arms, chest, shoulders, grip, and trunk. Master false-grip hangs, high ring rows or pull-ups, deep controlled ring dips, and low-ring transitions first. Use low rings and foot assistance while learning, and do not force a transition through wrist or shoulder pain.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Ring Muscle-Up.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO RING MUSCLE-UP

Hang from secure rings using a false grip or another grip appropriate to the chosen strict technique.
Pull the rings toward the chest, keep them close, and lean the shoulders forward as the hands travel from below to beside the ribs.

FREQUENTLY ASKED QUESTIONS

How do I log Ring Muscle-Up in LIFTAG?

Open Ring Muscle-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Ring Muscle-Up work?

Which gym machines can I use for Ring Muscle-Up?

Ring Muscle-Up

FOUND ON THESE MACHINES

HOW TO DO RING MUSCLE-UP

FREQUENTLY ASKED QUESTIONS

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