Lying Leg Raise

Q: What muscles does Lying Leg Raise work?

Lying Leg Raise primarily trains Abs. LIFTAG tags each set to those muscle groups so weekly volume and body-part splits stay honest.

Q: Which gym machines can I use for Lying Leg Raise?

Lying Leg Raise is mapped to Functional Zone (Bodyweight & Core) in the LIFTAG catalog. At a partner gym the tag on those machines opens this exercise with setup notes ready to log.

Isolation · Weight × reps · Time

Breathe out through the hardest portion and keep the neck relaxed. Avoid insisting on 90 degrees or arching to make the heels touch the floor. Bent knees shorten the lever, while straighter legs or a brief reverse curl increase demand. The hip flexors assist substantially, so this is not a complete isolation of the lower abs.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for Lying Leg Raise.

FOUND ON THESE MACHINES

Functional Zone (Bodyweight & Core)

HOW TO DO LYING LEG RAISE

Lie on your back with hands beside you or under the pelvis and legs long.
Brace, raise both legs until the hips reach a comfortable angle, then lower them slowly only as far as you can keep the lower back controlled.

FREQUENTLY ASKED QUESTIONS

How do I log Lying Leg Raise in LIFTAG?

Open Lying Leg Raise in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps · time. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

What muscles does Lying Leg Raise work?

Which gym machines can I use for Lying Leg Raise?

Lying Leg Raise

FOUND ON THESE MACHINES

HOW TO DO LYING LEG RAISE

FREQUENTLY ASKED QUESTIONS

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