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L-Sit Pull-Up — back compound exercise in the LIFTAG library

L-Sit Pull-Up

Compound · Weight × reps

Maintain that position as you set the shoulders, pull the elbows down, and bring the chin over the bar. The L-sit pull-up combines vertical pulling for the back, biceps, forearms, and grip with sustained abdominal and hip-flexor work; hamstring mobility may limit the leg position. First master strict pull-ups and an independent hanging L-sit. Regress by bending the knees or holding one leg straight, and end the set when posture changes.

IN THE APP

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Scan the machine's QR tag and this exercise opens ready to log: sets, rest timer, PRs, and your whole progression for L-Sit Pull-Up.

FOUND ON THESE MACHINES

HOW TO DO L-SIT PULL-UP

  1. Hang from a secure bar and raise both straight legs in front until they are roughly parallel to the floor, creating an L shape.
  2. Lower to straight arms without letting the legs drop or using a swing.

FREQUENTLY ASKED QUESTIONS

Open L-Sit Pull-Up in LIFTAG, or tap the NFC tag / scan the QR code on the machine at a partner gym. Log each working set as weight × reps. The rest timer starts after you save the set, and PRs plus estimated 1RM update automatically.

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